Summing it upĮven if you love cranberry juice, you may want to find other reasons to drink it besides helping make you poop. This means that it may not be your go-to choice on a daily basis for constipation prevention. So drinking more cranberry juice can decrease your dehydration and help with constipation.īut there’s no evidence to suggest cranberry juice accomplishes this more effectively than plain water.Īdditionally, cranberry juice (even low sugar or low calorie versions) has calories that could lead to weight gain over time. ![]() Your body needs water to make stool easier to pass. Some people experience a greater incidence of constipation due to dehydration. This study points to one potential benefit of cranberry juice: helping those with IBS who may struggle with symptoms like constipation.īut there are other possible causes of constipation, so cranberry juice may not be the solution for everyone.Ī 2016 report from the Cranberry Health Research Conference found that cranberry juice contained compounds such as proanthocyanidins, isoprenoids, and xyloglucans.Įach of these compounds has a potentially protective effect against harmful gut bacteria, including E. In addition, the researchers found that cranberry juice helped kill bacteria in a dose-dependent manner, but didn’t specify how much a person would need to consume to enjoy potentially beneficial effects.īut this study was small, with only 26 participants donating stool samples before and after drinking cranberry juice made of concentrated cranberry powder mixed with water. They also found that salicylate increased the presence of Bacteroidaceae, a healthy gut bacteria that researchers believe helps promote digestive health. coli, which are found in higher levels in those with digestive conditions such as irritable bowel syndrome (IBS). Researchers found that natural salicylate in cranberry juice may decrease the amount of Enterobacteriaceae, including E. They pinpointed salicylic acid, or salicylate - the compound that gives the juice its tart flavor. ![]() Gut healthĪ 2019 study attempted to isolate the effects of cranberries in general on the gut. Here’s what we found out in our research. There isn’t a lot of research or data to suggest that cranberry juice can make you poop more than drinking any other liquid can.
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